Assessing Your Drinking
Drinking alcohol is not necessarily bad for you. What does matter is how much you drink and how it affects your life. This Portfolio activity will help you explore the place of alcohol in your life.
Be sure to complete all portions of the activity. There are three parts, appearing on three separate screens. Once you complete all required content in a part, you will be able to move forward using the part navigation buttons at the top or bottom of the activity.
TRACK YOUR CONSUMPTION
Record your alcohol consumption for the past week and the upcoming week on the logs below.
For both weeks, fully complete a row of the chart for each day on which you consumed alcohol. Click "+ Row" (below and to the right of the table) to add as many rows to the log as needed for you to record a full week's alcohol intake. If you consumed no alcohol during the week, click the "Not Applicable" box.
Recall as best you can your alcohol consumption during the past week (do not include today).
Week 1 Alcohol Consumption Log
Not Applicable
Date | Situation (people, place) or trigger (incident, feelings) | Type of drink(s) | Amount | Consequence (what happened?) |
Now track your alcohol consumption for the next week, starting with today.
Week 2 Alcohol Consumption Log
Not Applicable
Date | Situation (people, place) or trigger (incident, feelings) | Type of drink(s) | Amount | Consequence (what happened?) |
Tracking Alcohol Consumption