Overview
Melatonin is a hormone primarily released by the pineal gland at night and has long been associated with control of the sleep–wake cycle. As a dietary supplement, melatonin is often used for the short-term treatment of insomnia.
Utilizing chapter 11 of the course text, section 11.5 and additional research resources, discuss advantages and disadvantages of melatonin used as a dietary supplement compared to chemical-based sleep aids. How is the body affected by each type of sleep aid?
Minimum 100 words. Only peer reviewed scholarly sources. The book’s chapter is attached.