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Module 3: Self Efficacy

Post ID: 3483124

Assignment Three Template

3.1 Self-Esteem & Self-Efficacy

3.1a Self-Esteem

Discussion of your self-esteem test and 7 exercises. What did you learn about yourself?

3.1b Provide your 7 exercise responses here:

1. Ten things you love about yourself.

2. Ten skills you possess.

3. Five achievements you are proud of.

4. Three occasions where you have overcome adversity.

5. List five people that have helped you.

6. List five people you have helped.

7. List 50 things you appreciate about your life (you can quit after 10-15 on this one, you get the point)

3.1c ISP -Confronting Boundary Violations

Proof it was done:

Discussion Questions:

1. What are your fears about saying no to boundary violations?

2. What are your strengths and weaknesses and in setting boundaries? What could be improved?

3. What are your strengths and weaknesses in in using these key behaviors? What could be improved?

4. Which situations are most difficult for you, and why?

Confronting Personal Boundary Violations Feedback Form:

2

FEEDBACK FROM FOR WHEN CONFRONTING OTHERS ON BOUNDARY VIOLATIONS

Key Behaviors Was it

accomplished?

Problems/Suggestions

Think about and consciously set your boundaries.

Write this down if necessary.

Once a boundary has been set, let others know what it

is. If a coworker says he will call you in the evening,

you can simply say, “Please don’t call me after 8 pm.”

When boundaries have been violated, address the

issues as soon as possible in a controlled and positive

manner.

Respectfully and tactfully tell people what the

boundary was and what they did.

Do not defend the boundary. Do not beat around the

bush or expect things to happen without your request.

Say what effect their behavior had on you, and request

they do not do it again.

Clearly ask for what you need or want—over and over

if needed.

Involve your supervisor when boundary violations

continue to occur.

3.1 d ISP - Making and Refusing Requests

Proof it was done:

Discussion Questions:

1. What are your fears about saying no? Are they realistic or avoidable?

2. What are your strengths and weaknesses in refusing requests? What could be improved?

3. What are your strengths and weaknesses in making requests? What could be improved?

4. Which situations are most difficult for you, and why?

Request Feedback Form:

Key Behaviors Was it accomplished? Problems/Suggestions

Give your attention to the

person

Maintain appropriate

nonverbal cues.

3

Deny Feedback Form:

Use an empathetic

statement to show

consideration for the

person (optional).

Make an “I” statement to

request, i.e., “I would like,

“ “I need,” “I want.”

Explain the specific tasks

and indicate completion

time.

Explain briefly why the

task is important

(optional).

Obtain confirmation of

understanding and

agreement to do the task.

10 Things I Like About Myself

  1. I’m personable and easy to get along withI can connect with people naturally and make them feel comfortable around me.
  2. I carry myself with respect and proper mannerismsHow I speak, move, and present myself reflects self-respect and awareness.
  3. I’m accommodatingI can adjust to people’s needs and situations without losing myself in the process.
  4. I’m family-orientedMy family means everything to me, and I live by strong family values.
  5. I’m Muslim and grounded in my faithMy religion gives me principles, discipline, and a moral compass.
  6. I’m ambitiousI aim high and don’t settle for mediocrity.
  7. I’m determinedOnce I set a goal, I push until it’s achieved.
  8. I’m optimistic and think big-pictureI believe in scale, possibility, and long-term vision. If humans reached the moon, Mars isn’t unrealistic.
  9. I’m confident in my appearance and presenceAttractiveness comes from carrying yourself with grace, confidence, and intention.
  10. I’m capableI have a wide range of strengths and skills that position me to do meaningful, impactful things.

10 Skills I Possess

  1. Strong communication skills
  2. Strong math and analytical ability
  3. Ability to make friends and build rapport easily
  4. Ability to speak multiple languages
  5. Strong task completion when I care about the goal
  6. Mental resilience and emotional control
  7. Independence from negative influence or bad company
  8. Strong presence and composure in professional settings
  9. Strong sense of style and presentation
  10. Willingness to learn from superiors and stay grounded

5 Achievements I’m Proud Of

  1. Graduating with my undergraduate degree
  2. Delivering a commencement speech at a high school graduation
  3. Starting and building my nonprofit organization
  4. Working in a hospital environment and contributing meaningfully
  5. Being a good brother and a good son

Ways I’ve Overcome Adversity

  1. Academic growthI went from struggling in high school to becoming a college graduate invited to speak publicly about my work.
  2. Professional validationWhen my strengths weren’t recognized at work, I let my results speak louder than words.
  3. Standing up to bullyingI confronted a senior who was bullying others and helped stop the behavior for myself and others.

5 People Who Have Helped Me

  1. My mother
  2. My father
  3. Zoya (a close and supportive presence in my life)
  4. Wafa (my mentor at work)
  5. Dr. Goffi (a close physician friend and guide)

5 People I’ve Helped

  1. My brother
  2. Employees at my workplace
  3. My youngest brother, Hasan
  4. My cousins in Pakistan
  5. Special needs children in Houston and internationally

50 Things I Appreciate About My Life

  1. My parents’ sacrifices
  2. My family’s unity
  3. My faith
  4. My health
  5. My ability to think deeply
  6. Access to education
  7. Opportunities to lead
  8. The chance to serve others
  9. My relationship with my siblings
  10. My exposure to different cultures
  11. Financial stability compared to much of the world
  12. Being able to travel
  13. The lessons I’ve learned through hardship
  14. Being trusted with responsibility
  15. My ability to dream big
  16. The people who believe in me
  17. The people who challenge me
  18. My work ethic
  19. My independence
  20. My discipline
  21. The chance to make mistakes and grow
  22. The privilege of self-reflection
  23. My emotional awareness
  24. My adaptability
  25. My leadership opportunities
  26. The impact I’ve had through my nonprofit work
  27. Exposure to medicine and healthcare
  28. Mentors who guide me
  29. The ability to help special needs communities
  30. Having a purpose larger than myself
  31. My resilience
  32. My confidence under pressure
  33. Being able to speak up when it matters
  34. Learning from failure
  35. The safety I live with daily
  36. The chance to build a legacy
  37. My curiosity
  38. My creativity
  39. My sense of responsibility
  40. The ability to provide for others
  41. Moments of clarity during hardship
  42. The people who depend on me
  43. The trust placed in me
  44. My ambition for impact, not just success
  45. The opportunity to grow spiritually
  46. My ability to lead with empathy
  47. The lessons my brother has taught me
  48. My exposure to real-world systems
  49. My vision for the future
  50. The fact that I’m still becoming who I’m meant to be

https://web.plaud.ai/s/pub_f584c6be-503f-431a-a1ac... ISP 1

https://web.plaud.ai/s/pub_5801e9bb-db0e-4822-9267... ISP 2

https://web.plaud.ai/s/pub_12d0930f-593a-4806-80fe... ISP 4