The following questions have a one paragraph minimum (5-7 complete sentences) per question and are answered using the verbiage and examples directly taken from the lecture. Please be thoughtful, thorough and personal and if using ChatGPT, remember that it is a supplemental source in helping to understand the concepts presented but the answers themselves need to come directly from the lecture.
1. Reflect on how you yourself avoid unpleasant emotions. How can staying present with an unpleasant feeling help you in your self-awareness?
2. Explain the type of sensory data that the following three regions of the brain bring in:
- Brainstem
- Limbic
- Neocortex
3. According to the lecture, how does meditation help you to move through that sensory data so that it does not remain unresolved?
4. What are your key takeaways from this lecture?
Please refer to the rubric for grading criteria.
Rubric
Lecture
| Criteria | Ratings | Pts | ||
|---|---|---|---|---|
This criterion is linked to a Learning OutcomeQuestions 1-4Student thoroughly and thoughtfully responds to all four questions (1pt each), meeting the one paragraph minimum requirement. Student shows that they watched and understood the lecture (They pull verbiage and examples directly from the lecture) and are able to apply the information to their own lives. Student does not try to answer the questions with ChatGPT. |
| 4 pts | ||
Total Points: 4 |
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