Complete the calculators below and submit your results for each one (3 total).
Part I - Use the calorie calculator here, then submit results for 4 points:
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1. Enter your information into the calculator (age, gender/sex, height, weight, activity level).
2. Click on the "Calculate" button.
3. Save screenshot of your result as .jpeg, .png, or .pdf.
Part II - Now the use the body fat calculator here, then submit results for 3 points:
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1. Enter your information into the calculator (age, weight, height, neck measurement, weight measurement).
2. Click on the "Calculate" button.
3. Save screenshot of your result as .jpeg, .png, or .pdf.
Part III - Finally, the use ideal weight calculator here, then submit results for 3 points:
Link to Ideal Weight Calculator
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1. Enter your information into the calculator (age, gender/sex, height).
2. Click on the "Calculate" button.
3. Save screenshot of your result as .jpeg, .png, or .pdf.
Part IV - Submit All three results for full credit, only as .png, .jpeg, or .pdf file types. (examples below)
Calorie CalculatorMaintain weight | 2,859100% |
Mild weight oss 0.5 lb/week | 2,609 91% |
Weight loss 1 lb/week | 2,359 83% |
Extreme weight loss 2 lb/week | 1,859 65% |
Body Fat: 26.7%
26.7% |
 |
| Body Fat (U.S. Navy Method) | 26.7% |
| Body Fat Ctegory | Obese |
| Body Fat Mass | 63.0 lbs |
| Lean Body Mass | 173.0 lbs |
| Ideal Body Fat for Given Age (Jackson & Pollard) | 17.4% |
| Body Fat to Lose to Reach Ideal | 22.0 lbs |
| Body Fat (BMI method) | 34.7% |
Result
The ideal weight based on popular formulas:
| Formula | Ideal Weight |
| Robson (983) | 156.5 lbs |
| Miller (1983) | 155.0 lbs |
| Devine (1974) | 160.9 lbs |
| Hamwi (1964) | 165.3 lbs |
| Healthy BMI Range | 128.9 - 174.2 lbs |