Overview
STRESS MANAGEMENT REFLECTION & PLAN
DIRECTIONS: You need to respond to all four prompts/ areas, A-D.
GRADING: 40 Points possible
To receive full credit you need to answer all parts of the questions using details, examples while demonstrating a complete understanding. Minimum is one paragraph response for each prompt.
Area A: Identify Your Stress
Identify your stress-related symptoms; behaviorally, emotionally, physically, and cognitively (thoughts). Provide personal examples of your symptoms. (Minimum 1 paragraph) (10 points)
Area B: Stress Management Strategies
Identify two stress management strategies you learned about through this course. What do you like about these strategies? What are the benefits? Have you practiced them? How was that experience?
(Minimum 1 paragraph)(10 points)
Area C: Stress Management Plan
How do you plan to manage your stress? What do you commit to? Why do you want to do this? By when do you plan to accomplish this? In this area focus on one to two strategies you want to use to manage your stress better, for example; meditation, health and fitness, perception intervention, mindfulness, gratitude, etc.
(Minimum 1 paragraph)(10points)
Area D: Presentation and Reflection
PRESENTATION: Deliver a 2-3 minute Presentation
What did you discover about yourself during this class? Show me a strategy you are practicing? What is the next step in your stress management journey?
(Video 2-3 minutes) (10points)