Overview
Journal 2: This should be written in full sentences. You can use bullet points, but to receive full points for this Journal entry it should be written in full sentences and paragraphs.
Define what the cardiorespiratory system is, and identify the components of cardiovascular health. How do you feel about your cardiorespiratory fitness (CRF)? Was CRF important to you before this semester? Has learning more about CRF changed your viewpoint? If so, how? And if not, why?
Lastly, I want you to think about what you would tell a friend who doesn't exercise but says they diet and feel healthy. What would you tell them? How would you encourage them to get active?
This should be about 1 page in length or longer.