Personal health research topic screen time and sleep quality

Overview

Instructions for the Research Assignment :

The Assignment covers 30% of the total course, including the Viva

Submission date : JUNE 20, 2026

Word count : 1000-1500

Font : Times New Roman 12

Times New Roman Bold ( Headings/ subheadings)

Visual Aids: 2-3 bar/ pie chart in the result section

Reference: APA format ( 3-4)

Appendix – Attach Questionnaires

Plagiarism and Ai – strict

Topic

Screen time and sleep quality .

Research Title

Screen Time and Sleep Quality Among College Students

Research Objectives

1. To examine the sleep quality of college students.
2. To identify the amount of daily screen time among college students.
3. To analyze the relationship between screen time and sleep quality among college students.

⸻

Research Questions

1. What is the sleep quality of college students?
2. How much time do college students spend on screens daily?
3. Is there a relationship between screen time and sleep quality among college students?

⸻

Questionnaire

Section A: Basic Information

1. Age
   • 18–20
   • 21–23
   • 24–26
   • Above 26
2. Gender
   • Male
   • Female
3. Year of Study
   • Foundation
   • Year 1
   • Year 2
   • Year 3
   • Year 4

⸻

Section B: Screen Time

1. How many hours do you spend on screens daily?
   • Less than 2 hours
   • 2–4 hours
   • 5–7 hours
   • More than 7 hours
2. How often do you use screens before sleeping?
   • Never
   • Rarely
   • Sometimes
   • Often
   • Always

⸻

Section C: Sleep Quality

1. How many hours do you usually sleep per night?
   • Less than 5 hours
   • 5–6 hours
   • 7–8 hours
   • More than 8 hours
2. How would you rate your sleep quality?
   • Very Poor
   • Poor
   • Average
   • Good
   • Very Good
3. How often do you have difficulty falling asleep?

• Never
• Rarely
• Sometimes
• Often
• Always

1. How often do you wake up feeling tired?

• Never
• Rarely
• Sometimes
• Often
• Always

1. How often does poor sleep affect your studies?

• Never
• Rarely
• Sometimes
• Often
• Always

Section D: Relationship Between Screen Time and Sleep

1. I believe excessive screen time affects my sleep quality.

• Strongly Disagree
• Disagree
• Neutral
• Agree
• Strongly Agree

1. Using screens before bedtime makes it harder for me to sleep.

• Strongly Disagree
• Disagree
• Neutral
• Agree
• Strongly Agree

1. Reducing screen time would improve my sleep quality.

• Strongly Disagree
• Disagree
• Neutral
• Agree
• Strongly Agree