Overview
Please draft a document that I can turn into a presentation. 8-10 minute long presentation about Mindfulness Based and Original cognitive behavioral theory.
- a description of the theory including theory of change, key founders, and key tenants.
- the reason you believe this theory is a good fit for you
- the cultural limitations and implications of the theory
- core concepts
- real life application in action
- reflections on legacy and impact today
- any other important facts about CBT.