Overview
In this Written Assignment, you will apply Behavior and Cognitive Behavior Therapy to yourself. Choose a behavior or thought distortion pattern that you want to change (e.g., stop eating so much chocolate, exercise more, practice meditation, stop smoking, follow a study schedule, etc.). Next, design and evaluate your self-change program. *You can choose this*
Design: Consider the following questions as you design your program:
- What specific behavior or thought distortion pattern do you want to change?
- What specific action steps will help you reach this goal?
- What self-monitoring devices can you use to keep a record of your progress?
- What reinforcements (self-rewards) will you use to carry out your plans?
- What cognitions do you anticipate encountering as you implement your program?
Evaluate: Provide a 4–6-page paper (not including title or reference page) on your process and experience utilizing the assigned template. When relating your experience, be sure to use theory-specific language, support your points with scholarly sources, and address the following areas:
- What specific behavior(s) or thought distortion pattern were targeted?
- What were your goals?
- What specific actions did you take to help you reach your goal?
- What self-monitoring devices did you use to keep a record of your progress?
- What reinforcements (self-rewards) did you use as a way of carrying out your plan?
- How well did your plan for change work? What revisions are necessary for your plan to work more effectively?
- What did you notice about your beliefs about yourself during this process?
- How did you respond to the beliefs that emerged?
- How might these theories facilitate optimal development and wellness over the life span?
- What modifications might need to occur to make these techniques appropriate for diverse populations?
Please utilize the Template for Application of Theories to assist you in completing this assignment.