Psychology Question
The purpose of this assignment is to support you to apply a relapse prevention approach to support behavioral change.
Miller (Chapter 7) details several relapse prevention models. Reflect upon a habit that you have unsuccessfully attempted to change in the past. Apply one of the models described by Miller to detail steps you might take to change your habit going forward. Document your approach.
A habit that I tried to change in the past was letting my anxiety and rumination stop me from my daily functioning and important life tasks like school or work.
This should be in APA Format
Read Chapters 10 and 13 of the text Substance Use Counseling: Theory and Practice.
Read Chapter 7 of the text Learning the Language of Addiction Counseling.