Overview
Overview: For this assignment, you will analyze good fats and bad fats.
Instructions:
Watch the “7” video in this week’s Readings and Resources.
Name and describe five functions of fat.
List the five different types of fat.
From the video, choose and describe two pieces of information that surprised you about lowering cholesterol.
- o Include in your description an explanation about why each surprised you.
- Choose three healthy cooking oils/fats and explain how you can incorporate them into your daily diet.
- Reviewing your All Daily Report, identify where the majority of your fats come from.
o Are they healthy fats or unhealthy fats?
- o List the benefits of increasing your healthy fats and the health issues that can arise from eating too many unhealthy fats.