Overview
please respond to Katie. with. 150. words
Honestly, I believe I am mentally healthy or at least I have gotten better I used to suffer from depression a couple of years ago and also an eating disorder but I have been getting better I no longer feel sad and have bad thoughts unlike back then when I used to have them and I no longer suffer from worrying about what I look like or what sorts of foods I should be eating and how they could affect my body so yes I would say I am healthy mentally. I can say for certain to deal with becoming mentally healthy is to give yourself time and focus on the things you like the most also schedules help a lot and also a bucket list and writing your feelings or thoughts out on paper.